That Sugar Film

The 2014 Australian documentary film features director and main subject Damon Gameau exploring the impact of hidden sugars in foods on the human body. As part of an experiment, he transitions from his usual diet devoid of refined sugars to a 'healthy' low-fat diet high in sugar, consuming approximately 160 grams (40 teaspoons) of sugar per day. As a result, Gameau gains weight, experiences lethargy, and develops fatty liver disease. The film includes interviews with experts discussing the effects of sugar, particularly fructose, on health, and examines the concept of the 'bliss point'—the optimal amount of sugar added to foods to enhance their appeal. Notable appearances include Hugh Jackman, Stephen Fry, Isabel Lucas, and Brenton Thwaites. The soundtrack features songs by Depeche Mode, Peter Gabriel, and Florence and the Machine. Gameau's partner, actress Zoe Tuckwell-Smith, appears in the film during her pregnancy with their daughter, who also makes an appearance after birth. The film received positive reviews from critics; for instance, The New York Times noted that the "breezy blend of computer imagery, musical numbers, sketches and offbeat field trips" made "the nutrition lessons easy to digest."