The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease

A cookbook by American physician, public health advocate, and New York Times bestselling author Michael Greger, co‑written with Gene Stone, first published in 2017, offering a culinary companion to How Not to Die with over 100 evidence‑based recipes aimed at preventing and reversing chronic diseases through diet. In one comprehensive paragraph, the authors illustrate how the recipes embody the scientific principles from the original book—whole‑food, plant‑based, minimally processed, high‑fiber, low‑calorie meals that support gut microbiome and metabolic health; they include dishes such as stuffed peppers, crust‑free pumpkin pie, and berry chia pudding, providing straightforward instructions and accessible ingredients; each recipe is grounded in research and designed to promote sustainable weight management, disease prevention, and improved quality of life; the book also features inspiring photography and practical menus, making the adoption of healthy eating enjoyable and accessible without calorie tracking