The Practice of Happiness

A book by Canadian self‑development author and trainer John Kehoe, first published in English in 2011, this work comprises ten insightful philosophical essays drawn from the author’s personal journeys through the Himalayas, encounters with shamans, and periods of solitude; it explores the nature of happiness, its causes, disappearance, and the possibility of sustained contentment, unveiling practical mental techniques – from trusting intuition and gratitude to making courageous life decisions and letting go of the unnecessary, all illustrated with real‑life stories and examples such as quitting a job to start a writing career or living in diverse cultures to find harmony – with a strong emphasis on achieving happiness through inner transformation, applied habits, and mindful reflection on everyday life.